Vital Energy at Seven

Vital Energy at Seven- Where Therapeutics Meet Soul

Combining the cold plunge, infrared sauna, and anti-gravity massage chair transforms these modern wellness practices into an alchemical journey, transmuting stress and fatigue into revitalized energy and profound serenity. Witness the elements of water, fire, and earth merge to rejuvenate your body and spirit, crafting a harmonious balance akin to ancient alchemical wisdom.

Vital Energy at Seven includes these 3 stages of healing for a unique and special experience and healing journey:

  1. Purification (Cold Plunge) - Water Element 💦

    • Physical Cleansing: Reduces inflammation and invigorates circulation, representing the initial purification of raw materials.

  2. Transformation (Sauna) - Fire Element 🔥

    • Emotional and Physical Detox: Heat facilitates sweating out toxins, enhancing cardiovascular function, symbolizing the transformative power of fire in alchemy.

  3. Integration (Massage Chair) - Earth Element 🌐

    • Holistic Relaxation: A session in the massage chair integrates the previous experiences, inspiring circulation, providing deep relaxation and enhancing overall wellness, resembling the unification of purified elements into a balanced whole.

The Vital Energy System at Seven

  • Reserve 30, 45 and 60 minutes for you to use our Vital Energy Protocols at your pace privately or reserve for you and a friend. Click here.

  • Not ready to do the Vital Energy System? You can reserve the cold plunge, sauna and/or massage chair as individual sessions. See below for descriptions. Click here to sign up.

  • Want all of the benefits of using our therapeutics, but want to use it in a class setting with instruction? Look at our schedule for "Vital Energy" - runs $25 person and allows you to receive cold plunge, sauna, massage chair, restorative poses, meditation and breathwork in a small group setting.

A la Carte Pricing for Using Our Vital Energy Therapeutics

Membership Packages for Our Vital Energy Therapeutics

Autorenew. Cancel 30 days notice. No contracts.

A little more about each of the therapeutics in our Vital Energy Spa

  • Cold Plunge

    Experience: Taking a cold plunge can be an invigorating and refreshing experience. When you first enter the cold water, you might feel a shock to your system as the temperature difference hits you. This initial sensation quickly gives way to a surge of adrenaline, making you feel alive and alert. As you settle into the water, you might notice your breathing becoming controlled and rhythmic, helping you focus and embrace the cold. The overall experience is often described as both challenging and revitalizing, providing a unique opportunity to push your physical and mental boundaries.

    Benefits:

    Improved Circulation

    Reduced Inflammation

    Enhanced Immune Function

    Increased Alertness

    Stress Reduction

    Improved Mood

    Boosted Metabolism

    It's crucial to exit the cold plunge and warm up immediately if you begin to experience any signs of severe discomfort, numbness, or chills that are difficult to control.

  • Infared Sauna with Chromatherapy

    Experience: The infrared sauna with chromotherapy enhances detoxification, relieves pain, and improves mood through therapeutic heat and color light therapy. This combination promotes deep relaxation and overall well-being by targeting both the body and mind.

    Benefits:

    Detoxification

    Improved Circulation

    Pain Relief

    Enhanced Relaxation

    Skin Health

    Weight Loss Support

    Immune System Boost

    Chromotherapy Benefits: Operating in tandem with the sauna, chromotherapy (color therapy) utilizes the visible spectrum (colors) of electromagnetic light to heal various conditions.

    Incorporating chromotherapy into your infrared sauna sessions can enhance the overall experience and amplify the therapeutic effects. The combination of heat and light therapy creates a holistic approach to well-being that addresses both the body and mind.

  • Anti-Gravity Massage Chair

    Experience: Our anti-gravity massage chair feels like being enveloped in a cocoon of relaxation, where your body is gently lifted to a zero-gravity position, alleviating pressure and tension from head to toe. As the chair's precise massage techniques target key muscle groups, you'll float into a state of unparalleled tranquility and rejuvenation.

    Benefits:

    Spinal Alignment

    Improved Circulation

    Muscle Relaxation

    Stress Relief

    Enhanced Flexibility

    Better Sleep

    Posture Improvement

    Recommended Use

    Positioning:

    Start with shorter sessions and gradually increase the duration as your body adapts to the massage and antigravity position.

    Intensity: Begin with a lower intensity setting to allow muscles to adjust before increasing the pressure.

Check out recommended protocols below

Beginner Cold Plunge 1-2 minutes Sauna 10-15 minutes Massage Chair 10-15 minutes Benefit Gradual acclimation and overall relaxation.png
Beginner Cold Plunge 1-2 minutes Sauna 10-15 minutes Massage Chair 10-15 minutes Benefit Gradual acclimation and overall relaxation (1).png
Beginner Cold Plunge 1-2 minutes Sauna 10-15 minutes Massage Chair 10-15 minutes Benefit Gradual acclimation and overall relaxation (2).png
Beginner Cold Plunge 1-2 minutes Sauna 10-15 minutes Massage Chair 10-15 minutes Benefit Gradual acclimation and overall relaxation (3).png