Pick what feels good
Find a class that fits your day and your energy.
GRANDVIEW HEIGHTS, OHIO · ALL LEVELS WELCOME
Move your body.
Lift your spirit.
Find your people.
A feel-good space for movement, connection, and a little more light in your life. Come as you are. Leave feeling more like you.
✺Mind. Body. Inspiration.
That’s the Seven feeling.
That’s the Seven feeling.
GOOD ENERGYLooks good
on you.
REAL PEOPLE. REAL CONNECTION. YOUR SEVEN.on you.
MOVE WITH JOY✺MAKE SPACE FOR YOU✺FIND YOUR PEOPLE✺SHARE YOUR LIGHT✺
SO MANY WAYS TO FEEL GOOD
Your mood. Your movement.
Your kind of class.
Some days you need a challenge. Some days you need a deep breath. There’s space for both here.
01 / BREATHE & FLOWYoga
↗Power Yoga · Yoga Sculpt · Yoga/Pilates Fusion · Stretch & Restore · Reiki Soundbath
02 / CORE & CONNECTIONPilates
↗Pups & Pilates
03 / STRENGTH & ENERGYFitness
↗Pups & Power · Barre · Dance
YOUR FIRST CHAPTER STARTS HERE
You don’t have to be fit.
Flexible. Or fearless.
Just be you.
New to movement or finding your way back? You belong here. Explore different classes, meet our instructors, and discover what makes you feel good.
Try two weeks for $29 ↗A little courage. A warm welcome.01 02 03
Let us know you’re new
We’ll help you get settled and meet your instructor.
Make it your own
Move at your pace. Take breaks. Celebrate showing up.
MORE THAN A WORKOUT
A place to get stronger.
A place to belong.
At Seven, movement is one way we put light into the world. The connections we make, the encouragement we share, and the way we care for ourselves matter just as much.
Our instructors welcome every experience level and help you make each class your own. Show up for the movement. Stay for the feeling.
ALL LEVELS. ALL WELCOME.INSPIRATION IN EVERY CLASS.COMMUNITY AT OUR CORE.
LESS RUSH. MORE RECHARGE.
Your reset.
Right here.
Make room for a quieter kind of self-care. Explore our infrared sauna, infrared light, and massage chairs in a space designed for time to yourself.
Make time for a massage-chair reset ↗Infrared saunaInfrared lightMassage chairs
A little time away from the noise. A little more energy for you.
Explore the Seven Spa ↗MAKE GOOD ENERGY A HABIT
A little commitment.
A lot to look forward to.
Drop in when you can, or make Seven part of your routine.
NEW TO SEVEN
Find your favorites
$29/ 2 weeks
Two weeks of unlimited classes to explore what feels right for you.
Start your two weeks ↗KEEP IT FLEXIBLE
Come on in
$18/ class
A single class, on your schedule. Class packs are available, too.
Explore passes ↗YOUR FEEL-GOOD ROUTINE
Make yourself at home
$89/ month
Monthly unlimited classes with auto-renew. More ways to move, all in one place.
Explore memberships ↗Offers and membership terms are confirmed when you book.
LET YOUR PRACTICE TAKE YOU PLACES
There’s more to discover.
LEARN. GROW. SHARE YOUR LIGHT.Yoga Teacher
Retreats &
Movement,
Yoga Teacher
Training ↗
Deepen your practice and learn to guide others with our hybrid and virtual training options.
Explore teacher trainingSTEP OUTSIDE THE EVERYDAYRetreats &
Experiences ↗
Explore opportunities to reconnect with movement, community, and yourself beyond the studio.
Discover moreTAKE THE GOOD ENERGY WITH YOUMovement,
Anywhere ↗
Can’t make it in? Find a little time for yourself with our free workout library.
Find a free workoutTHE FEELING IS MUTUAL
“Taking class at Seven
feels like home.”
“I always feel welcome, the instructors modify to what I need to have an effective and inspiring workout, and it is always clean and run well!”
KATE M. · SEVEN STUDIOS MEMBER
A LITTLE HEART BEHIND THE MOVEMENT
Meet Dr. Julie.
Dr. Julie and the Seven team are your biggest cheerleaders.
Dr. Julie Wilkes is a psychologist, speaker, author, fitness expert, and founder of Seven Studios. Her work connects the science of human behavior with everyday practices that help people feel stronger and live more fully.
That spirit lives in every class, every connection, and even a few visits from our four-legged fitness assistants, Charlie and Chandler.
Meet Dr. Julie ↗A little good goes a long way.
Through Piper’s Mission, Seven gives back to animal rescue and charity fundraisers.
THE PEOPLE WHO LIFT YOU UP
Meet the Seven team.
Different styles. Shared good energy. Find the instructors who inspire you to move.
Missy
Rocks the dancefloor.
TEACHESDancefit
Big smiles, bold moves, and a whole lot of joy. Missy brings the dance-party energy.
Take a class with Missy ↗
Carrie
Big, bold energy & music.
TEACHESYoga/Pilates Fusion
Move with purpose, turn up the music, and discover what you can do. Carrie brings the energy.
Take a class with Carrie ↗
Sophia
Grace & strength.
TEACHESYoga · Power Yoga · Yoga/Pilates Fusion
Find your flow with Sophia’s blend of mindful movement, steady strength, and graceful energy.
Take a class with Sophia ↗
Autumn
Calm energy for a reset.
TEACHESStretch & Restore
Slow down, take a breath, and make space to recharge. Autumn brings calm, grounding energy to your reset.
Take a class with Autumn ↗
Julie Weis
Calm energy & strength.
TEACHESYoga Sculpt
Find strength in a steady, grounded practice. Julie brings calm energy and a strong foundation to Yoga Sculpt.
Take a class with Julie ↗SEVEN ON THE AIR · GOOD DAY COLUMBUS
Good energy.
On the air.
With more than 150 fitness appearances on Good Day Columbus, Dr. Julie shares creative ways to move, feel stronger, and have fun. Explore a few highlights from her years on the air.
GOOD DAY COLUMBUS · 2026
Four simple ways to refresh your fall fitness routine
Make everyday movement more intentional with changes to your walk, hills, seasonal activities, and five focused minutes of movement.
Watch segment & story ↗
GOOD DAY COLUMBUS · 2026
Back to you: a simple back-to-school fitness reset
Julie introduces a manageable three-move workout, low-impact RockStepper ideas, and seated options for people with limited mobility.
Watch segment & story ↗
GOOD DAY COLUMBUS · 2026
Simple exercises for summer energy
A look at light-weight exercises and ways to build movement into your routine as warmer weather approaches.
Watch segment & story ↗See more segmentsShow fewer segments
GOOD DAY COLUMBUS · 2025
A fresh approach to fitness in the new year
Explore the fitness trends Julie discussed heading into 2026, with a focus on making your routine work for you.
Watch segment & story ↗
GOOD DAY COLUMBUS · 2025
A mood-boosting fall reset
As mornings get darker and schedules get busier, Julie shares approachable ideas for refreshing your seasonal routine.
Watch segment & story ↗
GOOD DAY COLUMBUS · 2025
Boost your body and mind in five minutes
Julie joins the team for a fresh dose of Monday motivation, exploring sunshine, movement, and everyday ways to support your mood and brain health.
Watch segment & story ↗
GOOD DAY COLUMBUS · 2025
Rethinking your routine with Zone 2 cardio
Julie joins the team to discuss the Zone 2 cardio trend and three ways to rethink a familiar exercise routine.
Watch segment & story ↗
GOOD DAY COLUMBUS · 2024
100th Motivational Monday: start where you are
A milestone appearance celebrating Julie’s 100th Motivational Monday, with encouragement to begin moving before the year is over.
Watch segment & story ↗
GOOD DAY COLUMBUS · 2022
A gratitude workout for body and mind
Pair movement with reflection in a ten-minute Thanksgiving-inspired workout, including prompts about people and moments you appreciate.
Watch segment & story ↗
GOOD DAY COLUMBUS · 2022
Make more of your walk with your dog
Julie and her dogs join the team to demonstrate how a familiar dog walk can become an opportunity for extra movement and connection.
Watch segment & story ↗BOOKS BY DR. JULIE
Keep the
good energy going.
Inspiration beyond the mat. Explore Dr. Julie’s books for stories, fresh perspectives, and practices to bring into everyday life.
7 LOCKS · 8 KEYS
The Inner Code
Part memoir, part self-help guide, and part workbook. Explore the patterns and practical tools that helped Julie rebuild from the inside out—and discover possibilities within your own life.
Explore The Inner Code ↗Ordering options in Dr. Julie’s shop.
STORIES · POSSIBILITY · PURPOSE
The 7 Life Miracles
Discover the stories and seven miracles that shaped Julie’s journey through life-threatening challenges. An invitation to overcome obstacles, pursue your goals, and imagine what comes next.
Explore The 7 Life Miracles ↗View the book on Amazon.LIFE AT SEVEN · @SEVENSTUDIOS
Real moments.
Really good energy.
A glimpse of our classes, our pups, and the people who make Seven feel like home.
7sevenstudiosSeven Studios · Columbus, Ohio↗
Pups & Pilates
Puppy love, Pilates, and our Seven community.
View post on Instagram ↗7sevenstudiosSeven Studios · Columbus, Ohio↗
Movement & puppy love
A little core work. A little company from the pups.
View post on Instagram ↗7sevenstudiosSeven Studios · Columbus, Ohio↗
A moment on the mat
Making space for movement, connection, and a pause.
View post on Instagram ↗A FEW THINGS YOU MIGHT BE WONDERING
Come as you are.
We’ll meet you there.
Do I need experience?+
No. Classes welcome all levels unless the schedule says otherwise. Tell your instructor you’re new so they can help you find options that work for you.
How do I book a class?+
Choose “Book a class” to open our class schedule and reserve your spot through Mindbody.
Where is the studio?+
You’ll find us at 1488 Grandview Avenue, Grandview Heights, Ohio 43212. Get directions ↗
Can I explore the spa separately?+
Yes. The Seven Spa has separate passes and membership options. Your first visit includes an orientation. See spa details ↗
MONDAY MOTIVATION WITH DR. JULIE
A little good energy
for your inbox.
Start your week with Monday Motivation from Dr. Julie—an inspiring message, a fresh perspective, and a mantra to carry with you.
The same Monday Motivation shared on Dr. Julie’s website. Already subscribed? You’re all set.
YOUR MAT. YOUR MOMENT. YOUR PEOPLE.
Come find your Seven.
1488 Grandview Avenue · Grandview Heights, Ohio