YOGA TEACHER TRAINING
be a light for yourself and others
be a light for yourself and others
200-Hour Yoga Teacher Training
Deep Dive into Yoga Anatomy, Energy Creation & Physiology
Delve into the intricacies of human anatomy and physiology within the framework of yoga. Gain a solid understanding of joints, movement, and stability in postural practice. Explore the energetics and essential organ systems, applying this knowledge directly to movement and breathwork.
Yoga History, Philosophies and Controversies
Journey through the rich historical and philosophical roots of yoga and develop your own yoga persona. Develop your own view on various yoga practices.
Asana (Movement), Pranayama (Breathwork) & Meditation
Master the art of teaching with a comprehensive exploration of postures tailored to various abilities and levels. Learn to integrate effective verbal cues, visual demonstrations, and tactile guidance. Discover pranayama and meditation techniques, chakras and mudras, to add personal and inspiring elements to your personal practice and teaching.
Class Formatting
Learn to design engaging and effective yoga classes. Develop skills in structuring classes for different yoga styles, levels, and conditions. You will graduate developing at least 5 different unique formats you can use right away (and you will have practiced them to a point of confident delivery). Explore how to create sequences with a focus on energy, posture, themes, as well as workshops and retreats. You will also learn yoga as a business.
Special Populations Teaching
Equip yourself to teach a wide array of students, from seniors, expectant mothers to athletes, and those experiencing emotional challenges to individuals with physical disabilities. Learn to adapt teaching to various needs.
Virtual Yoga Teacher Training with optional in-studio component - Jan 18-March 22, 2024
COST:
$799
Contact Julie if you would like to set up a payment plan.
REFUND POLICY: 100% refund given when cancelling within 24 hours of purchase; 50% of refund given when cancelling within 1 week of the start of a program. No refunds after 1 week before the start of the program - but registrations can be transferred. to a later date or another person.
Now more than ever, we need your light to shine bright to help the world move forward. Do something meaningful. Invest in yourself. Learn new ways to spread light.
NEXT SESSION: Saturdays Jan 18 - March 22
We have designed the most flexible but personal option for taking your yoga teacher training! Full access to recorded modules of all topics
Weekly live on-line training from 12:30pm-3:00 pm et every Saturday.
If you live near Columbus, Ohio or want to make the trip, we will offer optional in-studio practicum on teaching. If you choose or cannot come to the in-person practicum in studio, you will receive private 1:1 virtual live sessions with a coach to review your teaching and provide valuable feedback.
Take your Yoga Alliance approved 200 hour course from an organization that has offered 27 rounds of YTT, and been teaching for 30+ years!
Getting Started.
With keeping our costs low, we provide 3 training books, either via email or shipped to your home. We also provide a list of supplmenetal resources you may benefit from purchasing.
What’s Included?
Live zoom-based training/practicing every Saturday through the course
Personal coach to meet throughout the course to answer questions and give feedback.
Access to virtual modules on all topics
4 months membership to Seven Studios virtual and in-studio classes.
Access to teaching your 20 community classes required for the course using our studio and/or virtual platform
What makes our program special?
Our “why” is you.
We want to contribute to the light of the world by inspiring and preparing you to share the gift of yoga. We know teaching yoga spreads our light - but in teaching YOU to teach yoga, we multiply our impact 100 fold. Our faculty is one-of-a-kind. We bring 50+ years of teaching knowledge and wisdom with diverse perspectives. We challenge you to think for yourself but provide a depth and richness to content that provides you a comprehensive foundation.
The course content focuses on:
anatomy
physiology
history
philosophy
formatting
sequencing
various type of yoga with a focus on vinyasa
yoga as a business
special populations
mindfulness
adjustments
and much more!
Our head faculty is:
Julie Wilkes - Julie has been teaching for 26+ years and has a master’s in exercise physiology (she really digs anatomy),has her PhD in Organizational Psychology (she really digs brain health), is currently in her 500 hour EYT yoga training program and loves focusing on special populations. She has designed yoga, coaching and mindfulness programs for the incarcerated, homeless, amputees, kids-at-risk, and veterans with PTSD.
Join our program:
When considering joining a yoga teacher training program, individuals often have various reasons for their selection. Here are some top reasons why someone may choose to join our program:
Comprehensive curriculum: Our program offers a well-rounded and comprehensive curriculum that covers various aspects of yoga, including asanas (poses), pranayama (breathing techniques), meditation, anatomy, philosophy, and teaching methodology. This ensures that participants receive a thorough understanding of yoga and are equipped with the necessary knowledge and skills to become effective yoga teachers.
Experienced and knowledgeable instructors: Our program is led by experienced and knowledgeable instructors who have a deep understanding of yoga and its principles. They bring their expertise and passion for yoga to the training, providing valuable insights and guidance throughout the program.
Small class size and personalized attention: We believe in maintaining a small class size to ensure personalized attention and individualized support for each participant. This allows for a more intimate and focused learning environment, where trainees can receive personalized feedback and guidance from the instructors.
Practical teaching experience: Our program emphasizes practical teaching experience, providing opportunities for participants to practice teaching in a supportive and constructive environment. This hands-on experience helps build confidence and prepares trainees for real-world teaching situations.
Community and support: Joining our program means becoming part of a supportive and inclusive community of like-minded individuals who share a passion for yoga. This sense of community provides a supportive network for trainees, fostering connections, and creating lifelong friendships.
Continuing education and growth opportunities: Our program offers opportunities for continuing education and growth beyond the initial training. We provide resources, workshops, and mentorship programs to support trainees in their ongoing development as yoga teachers.
Flexibility and convenience: We understand that individuals have different schedules and commitments. Our program offers flexible training options, i to accommodate various needs and make the training accessible to as many individuals as possible. We require you attend Saturday sessions (and you can miss a few) but the rest is up to you and your coach!
When selecting a yoga teacher training program, it's important to consider your personal goals, preferences, and the specific offerings of each program. We encourage you to reach out to us for more information and to discuss how our program aligns with your aspirations.